Author: Mary Westley
There was frost on the ground at Mangrove Yoga this morning…brrrrrrr. As I psych myself up for a 2nd winter in the mountains it’s just that little bit easier knowing that I’ll be thawing out at the beautiful Narasoma Retreat Centre in Ubud come September.
16-23 Sept 2017 (7days/nights)
The good news is that you could be too because there are still places available…but only 3...and we nearly forgot to remind you that the Early Bird finishes on the 31 May…only 6 days away.
Narasoma’s tranquil gardens
Instead of a specific theme this year we are bringing together those things that the women who have joined us over the last four years loved best and found life changing:
Sunrise yoga in our beautiful rooftop yoga shala
The experience of Yoga and Ayurveda as a way of life. A structured, supportive routine, daily yoga practices, amazingly delicious food, personal consultations and lots of conversation to provide you with a life changing experience as well as a wealth of knowledge, simple daily tools and a personalised Sadhana practice to take home.
You, your hormones and the moon. As a woman the key to your health are your hormones. You will go home with a deeper understanding of what stress does to your hormones and how to bring them back into balance; how to transition towards a symptom free cycle and view menopause as a cause for celebration rather than medical condition. You’ll get to play with massage oils and learn how to self-administer some home style treatments that will leave you floating on a cloud of bliss.
Living your Dharma – how to live your Truth. Your life well lived is unique and only you know what that looks like. The trouble is we rarely, if ever, stop and give ourselves the chance to explore what really matters to us. You’ll learn the art of dreaming and how to create a life not limited by circumstances. You’ll also look at your personal road blocks, the things that are getting in the way of this life, understand where they come from and then thankfully, how to let them go.
Over the years we have run each of these as separate retreats and discovered that to do each one justice we always end up including components of the other two. So, this time you will get the very best of each one – a perfect complement that we know will be a life changing experience. We say that with confidence because it is the feedback we receive after every retreat.
Now we would like you to have the same experience.
Only 3 places left!
Early bird finishes 31 May 2017
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