Conscious Living with Ayurveda & Yoga
Ayurveda and Yoga hold the understanding of our true Nature
and living in alignment with Nature's rhythms and cycles.
They provide both a philosophy for living well and direct-action steps for making change and self-healing.
The wisdom, tools and practices within these ancient traditions show us how to care for, strengthen and heal our body, mind and spirit.
In whatever way we work together, a private session, a workshop or retreat,
my intention is to support and guide you to live more consciously.
Our work together is guided by 3 values - Simplicity, Authenticity and Freedom and offers you
the space to pause … the tools and skills to reflect … and the inspiration to reconnect with your inner wisdom.
and living in alignment with Nature's rhythms and cycles.
They provide both a philosophy for living well and direct-action steps for making change and self-healing.
The wisdom, tools and practices within these ancient traditions show us how to care for, strengthen and heal our body, mind and spirit.
In whatever way we work together, a private session, a workshop or retreat,
my intention is to support and guide you to live more consciously.
Our work together is guided by 3 values - Simplicity, Authenticity and Freedom and offers you
the space to pause … the tools and skills to reflect … and the inspiration to reconnect with your inner wisdom.
