Author: Mary Westley
The day I left Mangrove Yoga Ashram in November 2015, a number of residents were interviewed by one of the volunteers, Dr. Francesca Zampollo, on their understanding of food. Francesca was a Professor of Food Design at an Italian university and left her position to travel the world to find out what makes food meaningful.
The video really showcases the ashram and she was particularly interested in food from an Ayurveda perspective so I do seem to be doing a lot of talking… many of you will probably recognise some of the analogies.
The video is 30 mins so take a PAUSE and give yourself some SPACE to watch it thru. It will give you lots to REFLECT on and help you RECONNECT with what it means to eat good food well.
Enjoy and please share your thoughts in the comments section.
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