Consultations/Treatments / Mini Retreats
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Consultations: (face to face and online)
Initial Consultation - 90 mins ($150) Follow-up Consultation - 30/60 mins ($60/$110) The aim of our time together is to identify and explore current issues and needs and provide you with the knowledge and practical tools to support your optimal health and wellbeing - physically, emotionally, mentally and spiritually. In addition to applying the wisdom and practical tools of Ayurveda and Yoga, where appropriate we will also work with the emotional release technique of Aroma Freedom. Aroma Freedom is process using therapeutic grade essential oils to identify and release the negative thoughts, feelings and memories that interfere with having a calm mind. It sets your emotional energy flowing in a positive direction, towards expansion and growth, rather than contracting in fear, doubt and stagnation. Traditional Ayurvedic Treatments
Abhyanga - Ayurvedic Massage (90 mins - $150) The nurturing and energising touch of an Ayurvedic massage is unique. Deliciously warm, herb infused oils are applied using a specific blend of strokes to stimulate and nourish energy centres (Marma Points) across the whole body. This powerful therapeutic practice is much more than a massage and includes the full body, face and head. I am also a Reiki Master so you also receive the benefits of this healing energy. Shirodhara (90 mins - $165) Working directly on the Pineal Gland and the 3rd Eye this unique therapy helps release stored emotions, improve sleep, and alleviate stress, anxiety and depression...or just takes you to another place. The treatment begins with a marma point face massage using my personal face oil blend before experiencing the gentle flow of deliciously warm herbalised oil across the forehead for up to 40 mins. The experience is completed with a marma point head massage to bring you back to earth. Nurturing and nourishing on all levels you will leave the table with a deep sense of calm and mental spaciousness. Book and pay for a series of 3 and save $95 - only $400 Abhyanga & Shirodhara Combo (2.5 hrs - $300) Combining these two treatments is a uniquely blissful experience. You will leave the table floating. A wonderful way to nurture and nourish yourself or a gift for someone special. Nurture & Nourish Mini Retreats
Return home feeling nurtured and nourished on all levels. Depending on what's happening for you and how you would like to spend your time your retreat may include: ~ An Ayurvedic consultation to explore your general wellbeing - diet and lifestyle - and suggestions to take home to improve your wellbeing. ~ Exploring and clearing limiting beliefs and patterns of behaviour that might be getting in the way of your health and happiness. ~ A traditional Ayurvedic massage (Abhyanga) or Shirodhara...OR if you really want to treat yourself...Option 2 includes both. See treatment details above. ~ By then you'll be hungry and it's time for lunch. This will be a simple dhal or kitcheri, and when we have the extra time together in Option 2, you will help prepare it, so it's a cooking lesson as well. I love time in the kitchen together and as women it is one of the most nurturing and nourishing things we can do. ~ In between there will be herbal tea and traditional chai (dairy free option available) and an Ayurvedic treat.
Call me on 0400 494 166 if the dates or times don't suit.
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