Our mission is to educate and inspire, so help yourself to our free resources.

Download an information sheet

download recipe book

Favourite Recipes (free pdf)

Feel free to download a collection of our favourite Ayurveda dishes and condiments for you to enjoy.

download WORKSHEET

 Sankalpa Worksheet (free pdf)

Your Sankalpa is like a seed that is planted in the conscious mind and nourished by your yoga practice. Use this worksheet to help you to develop your Sankalpa and realise your heart’s desire.

Download Ghee sheet

All about Ghee (free pdf)

Ghee is one of our favourite things. Download this information sheet to find out all about Ghee
 what it is, what's in it recipe and some great home remedies. You can also watch the video below to see it being made.  

Watch a video

You & Your Hormones

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As women our hormonal balance determines every aspect of our health and wellbeing. This session looks at how our sex and stress hormones work together and the role stress in hormonal imbalance.

Sustaining good habits 

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Covid life has presented the many of us the opportunity to experience a slower, simpler way of living. Aroma Freedom can help you maintain the new habits you want to carry forward. 

Ghee Making

​Mary GIrishaa in the kitchen making ghee and sharing all her ghee secrets - enjoy.