Lifestyle Reset - for 50 yrs+
Sunny Souled (cnr Burns & Steel St Redhead)
$485 (date TBA)

Do you feel you have a say in how you age?
Research shows that much of what is attributed to aging today has as much to do with our lifestyle and food choices as the march of time. 

This 4 week course is designed to provide you with simple wisdom and daily practices based on the ancient wisdom of Ayurveda and Yoga that will support and improve the quality and quantity of your life.  To feel calmer and stronger. To live life a little better.

I will show you how to reconnect to your body with simple, gentle practices that will help you feel more comfortable in your body. Practices that will help you move more easily and improve your strength and flexibility and at the same time create a quieter, calmer mind. 

At the same time you will learn how to create new habits based on simple, underwhelming lifestyle practices that will improve your energy, help you sleep better, make better food choices and strengthen your digestion, and even improve your relationships.

These are all an outcome of our day to day choices and habits, so this is not just a course, it's an investment in how you want to live the rest of your life. 

The programme includes:

A series of 4 x 3.5 hour workshops each one comprising:
  • A 90 minute yoga class - asana (physical postures), pranayama (breathwork) and Yoga Nidra (meditation)
  • Ayurveda & Yoga lifestyle and nutrition tips and tools, including how to use your Wellbeing Kit
  • Supporting materials and notes
  • Chai and a traditional sweet

A 60 min private session with your choice of:
  • Developing your own yoga practice to do at home each day
  • An Ayurveda consultation
  • An emotional release session using the Aroma Freedom Technique
  • or a combination thereof…whatever works.

A Wellbeing Kit to support your home practice and daily routine
  • Tongue Scraper
  • Anu Oil
  • Massage Oil
  • Brahmi Oil
  • 2 x Aroma Freedom Essential Oils practice packs 
  • Daily Journal
  • Inspirational book 
Yoga, good conversation & good company with beautiful Redhead as a backdrop...it doesn't get much better.  

​Mary Girishaa
I have been a student of Ayurveda & Yoga for over 20 years and I know how elusive a ‘life of balance’ can be juggling multiple roles and transitioning through different stages of life.

As a practitioner, my holistic approach blends this ancient wisdom with my own extensive life knowledge and skills. Over the years I have developed lots of practical tips, strategies and tools and I am  passionate about sharing them to support your wellbeing.