Lifestyle Reset:
Redhead Surf Club: TBA
$385 (register before x/xx/xx & upgrade to 90 min private session)

Discover how to support your day to day wellbeing and longevity with the ancient wisdom and tools of Ayurveda and Yoga. Learn simple daily practices and wisdom that will help you feel calmer and stronger in life.

Experience reconnecting to your body using simple, gentle Yoga practices that will help keep your energy flowing and joints moving, improve your strength and flexibility and at the same time create a quieter, calmer mind.

Create new habits with simple, underwhelming lifestyle practices that will increase your energy levels, strengthen your digestion, help you sleep deeper and wake refreshed, and importantly at this time, strengthen your emotional resilience.

This is not just a course, it's an investment in your day to day wellbeing and longevity.

The course includes:

A series of 4 x 3 hour workshops each one comprising:

• A 90 minute yoga class - asana (physical postures), pranayama (breathwork) and Yoga Nidra (meditation)
• Ayurveda lifestyle and nutrition tips and tools including how to use your Wellbeing Kit
• An Aroma Freedom emotional reset. If you haven’t heard about Aroma Freedom that’s Ok because it’s relatively new on the scene. Very briefly it is a technique that uses the sense of smell (essential oils) to clear the negative emotional energy of memories that keep you stuck in old patterns and beliefs. It’s simple and powerful and you can read more about it here.
• Supporting notes and recipes.

A 60 min private session (90 min for early bird registrations) that can be either:

• Developing your own home-based yoga practice
• An Ayurveda consultation
• An Aroma Freedom session
• or a combination thereof…whatever works.

A Wellbeing Kit to support your home practice and daily routine

• Tongue Scraper
• Anu Oil
• Massage Oil
• Brahmi Oil
• 2 x Aroma Freedom Essential Oils practice packs 

Yoga, good conversation & good company with beautiful Redhead beach as a backdrop...it doesn't get much better.  

Book Now

​Mary Girishaa
I have been a student of Ayurveda & Yoga for 20 years and am Newcastle's most experienced Ayurveda practitioner. My Diploma in Satyananda Yoga was completed while living at Mangrove Yoga Ashram for 2 ½ years, and most recently I became certified in Aroma Freedom. 
 
As a practitioner, my holistic approach blends the ancient wisdom and tools of Ayurveda and Yoga with my own extensive life knowledge and skills. I am  passionate about wellbeing and supporting people in creating and sustaining a balanced, healthy life.

I  know how elusive a ‘life of balance’ can be juggling multiple roles and have developed lots of practical strategies and this course is all about sharing them with you.