You, Your Hormones & the Moon: 2021 Dates & Venues TBA
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This retreat combines the work of two of our favourite Ayurveda teachers, Dr Claudia Welch and Maya Tiwari (Mother Maya). Together they capture both the ancient wisdom and modern reality of feminine health & spirituality. It’s practical, fun, life changing and nourishing all at the same time. Read more...
“Thank you both for creating this retreat. It was everything I hoped for, needed, and much, much more. I highly recommend it to women of all ages and life stages. It’s such a gift to yourself to do it. What I’ve come away with is truly invaluable. Wow! With much gratitude.” - Vee Early Bird and concession prices available |
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Master Cleanse: 2021 - Dates & Venues TBA
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- This retreat is based on the Hatha Yoga Shatkarmas, the ultimate salt water party, and guided by guest teacher, Rishi Hridayananda, Australia's most experienced Shatkarmas yoga teacher. It's a rare chance to restore gut health and strengthen your immunity, wash away, both physically and emotionally, what doesn’t serve you, and then be nurtured and nourished back to full vitality. Read more...
"My life was all too much…too much food, too much work, too much wine, too much coffee, too much of everything that was taking me in a downward spiral. The retreat experience was life affirming. A chance to take stock and to look at what is not right in my life. An opportunity to start to think about making changes that are more aligned with my values, with who I want to be and with how I want to live my life." Julia 2019 Cost: TBA |
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Nurture & Nourish: 2021 - Date & Venues TBA
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As women our health and well-being starts and finishes with our hormonal balance. The key to our hormonal balance rests in our diet and lifestyle, how we nurture and nourish ourselves.
That may sound a bit pie in the sky when tending the ‘to-do’ list and prioritising the needs of everyone else seems to work, because hey, things get done and we feel good about ourselves. What we don’t realise though, is what we are setting ourselves up for down the track. The expectations we are trying to live up to, both our own and those of others, are simply not sustainable. Read more... “Thank you both for such a wonderful weekend & retreat! It was deeply nourishing & it felt so good to have been nurtured rather than being the nurturer. I am so appreciative of the little (huge) gem of wisdom that came right at the end of the weekend: 'Just because you can doesn’t mean you should'. A great reminder for me to think judiciously. Leelee Cost: TBA |
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Conscious Eating Retreat - 2021 venues & dates TBA
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Whenever we talk about Ayurveda, it always comes back to how we eat because it is such an integral part of living well. Unfortunately, the myriad of different diets and fads around today leave people totally confused about who to believe and what to eat. Read more...
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