Thursday 9.30 - 11.00am (during school term)
Redhead Girl Guides Hall, Steel St Redhead
Casual - $20 per class
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Ease into flexibility, strength and deep relaxation.
This traditional approach to yoga is accessible to everyone and ideally suited for people 50+ yrs. If you have ever thought that yoga wasn't for you, or you weren't meant for yoga, then this class is for you...because yoga really is for 'every' body. 🙂 "In my diary each week I jot down Yoga with Mary. For me her practice is ‘easy’. As a 50+ woman living with life’s aches and pains, both physical and emotional and not attending yoga for 2 years I have found Yoga with Mary a welcome relief for body and soul. It’s not hard, but is surprisingly effective for strength and flexibility. The experience is light, and welcoming without mandalas or trendy décor." Each class includes a series of physical postures (Asana), breath practices (Pranayama) and a 30 minute relaxation meditation (Yoga Nidra) and will help you to feel calmer and stronger in life. You can think of your time on the yoga mat as similar to the time you spent practicing in the car park when learning to drive. Just as you developed the skills needed to stay safe on the roads, through Yoga you learn the skills to navigate life more easily and effectively. Class is held at the Redhead Girl Guides Hall in Steel Street Redhead - next door to the green Scout Hall building. If you have any questions about the class you can do so by calling - 0400 494 166. If you are new to the class please complete this simple Health Check so I will know how best to support you during the class. |
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Lifestyle Reset:
Course Dates: TBA
Function Room, Redhead Surf Club
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Learn how to support your day to day wellbeing and longevity using the ancient wisdom of Ayurveda and Yoga. Simple daily practices that will help you feel calmer and stronger in life.
Each workshop will include a 90 min yoga class based on simple, gentle practices that will help keep your energy flowing and joints moving, improve your strength and flexibility and at the same time create a quieter, calmer mind. Plus, create new habits with simple, underwhelming lifestyle practices and your Well-being Kit to increase your energy levels, strengthen your digestion, help you sleep deeper and wake refreshed, and importantly at this time, strengthen your emotional resilience. This is not just a course, it's an investment in your day to day wellbeing and longevity...read more Cost: |
Every sunrise is an opportunity to Reset your life.
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