General Yoga Class
Wed, 9.30-11.00 am (commencing 15/7/20)
Function Room, Redhead Surf Club
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This style of yoga is accessible to everyone and ideally suited for people 50+ yrs. If you have ever thought that yoga wasn't for you, or you weren't meant for yoga, then this class is for you...because yoga really is for 'every' body. 🙂
Explore how to use simple daily practices and yogic wisdom to feel calmer and stronger in life. Because that's what yoga actually is, a way of life. Time on the yoga mat is similar to time spent practicing in the car park when learning to drive. Just as you developed the skills needed to stay safe on the roads, through Yoga you learn the skills to navigate life more effectively. Please complete a health check before attending a class - click on the link. $20 per class |
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Lifestyle Reset:
1.00 - 400pm, 18/7 - 8/8/2020
Function Room, Redhead Surf Club
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This course will introduce you to tools to support your day to day wellbeing and longevity. Based on the ancient wisdom of Ayurveda and Yoga you will learn simple daily practices that will help you feel calmer and stronger in life.
Each workshop will include a 90 min yoga class based on simple, gentle practices that will help keep your energy flowing and joints moving, improve your strength and flexibility and at the same time create a quieter, calmer mind. Plus, create new habits with simple, underwhelming lifestyle practices and your Well-being Kit to increase your energy levels, strengthen your digestion, help you sleep deeper and wake refreshed, and importantly at this time, strengthen your emotional resilience. This is not just a course, it's an investment in your day to day wellbeing and longevity...read more Cost: $345 |
Every sunrise is an opportunity to Reset your life.
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