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  • Home
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    • Ayurveda and Yoga
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      • Spring Master Cleanse - Stroud
      • Autumn Master Cleanse - Glenrock
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Lifestyle Yoga

General Yoga Class - recommencing 16 Feb 2022 
Wednesday 9.30 - 11.00am 


This style of yoga is accessible to everyone and ideally suited for people 50+ yrs. If you have ever thought that yoga wasn't for you, or you weren't meant for yoga, then this class is for you...because yoga really is for 'every' body. 🙂

Explore how to use simple daily practices and yogic wisdom to feel calmer and stronger in life. Because that's what yoga actually is, a way of life. Time on the yoga mat is similar to time spent practicing in the car park when learning to drive. Just as you developed the skills needed to stay safe on the roads, through Yoga you learn the skills to navigate life more effectively.

Please complete a health check before attending a class - see button    

The class is located at a private home on Redhead bluff and will be provided when you have been allocated a place in the class.   

Class size is limited so please advise me of your intention to attend - 0400 494 166


          
Casual - $20 per class 
2 Wise Women Retreat 2
Health Check

Lifestyle Reset:
Course Dates:  TBA 
Function Room, Redhead
Surf Club

Learn how to support your day to day wellbeing and longevity using the ancient wisdom of Ayurveda and Yoga. Simple daily practices that will help you feel calmer and stronger in life.

Each workshop will include a 90 min yoga class based on simple, gentle practices that will help  keep your energy flowing and joints moving, improve your strength and flexibility and at the same time create a quieter, calmer mind.

Plus, create new habits with simple, underwhelming lifestyle practices and your Well-being Kit to increase your energy levels, strengthen your digestion, help you sleep deeper and wake refreshed, and importantly at this time, strengthen your emotional resilience.

This is not just a course, it's an investment in your day to day wellbeing and longevity...read more
Cost: $425
Picture
Every sunrise is an opportunity to Reset your life.
Full DETAILS
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  • Home
  • About
    • Ayurveda and Yoga
    • Your Facilitators
  • Retreats
    • Australia >
      • Spring Master Cleanse - Stroud
      • Autumn Master Cleanse - Glenrock
    • Thailand Retreat
  • Courses/Classes
    • Lifestyle Yoga
  • Resources
  • Testimonials
  • Blog
  • Contact