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​Book before 31 March 2020 and SAVE $250
Twin share - $1944    Single - $2484

​Conscious Living Retreat - 18-25 July 2020

Ayurveda and Yoga show us who we really are and teach us how to live consciously 
​. . . not just to survive, but to thrive and really enjoy this experience called life. 
Whether you are already on a Yoga or Ayurveda path, or just beginning, this retreat is all about continuing your own journey – wherever you are at right now is where you will start.

 “We are not tired, overworked, ill or lonely because we do too much; we are weary because so much of what we do runs counter to the rhythms of nature” 
                                                                                                                            Mother Maya

Our intention is to create space for you...space to PAUSE and step out of your current life, space to REFLECT on how you want to live, and space to RECONNECT with your inner wisdom to guide better life choices.

You are invited to step into this space for just one week, a completely supported environment to experience what Ayurveda and Yoga have to offer. The daily programme is structured, meals are regular, food is easy to digest and delicious. The body and mind are toned with daily yoga practices and pampered with massages and a regular routine for sleeping and rising is established.  

We know from experience that in just 7 days your digestion and sleep will improve, your body will feel lighter, you will have more energy, your mind will be calmer and you will have a clearer sense of focus.

This retreat is ideal for you if you want to:

• Deepen your awareness of who you are
• Lay a strong foundation for making better life choices
• Learn simple self care practices to support you physically, emotionally & mentally 
• Feel more connected to your health and spirituality
• Improve your digestion and relationship with food, and find out what ‘eating well’ means for you
• Connect with your own inner rhythms
• Understand your relationship with nature’s rhythms

Book Now

Book now

This residential retreat includes:

• 7 nights single or twin share accommodation at the beautiful Narasoma Retreat Centre. Each room is beautifully appointed and includes a balcony and air conditioning.
• Delicious, vegetarian meals during the programme, commencing with a welcome dinner at Cafe Wayan on Sunday night and finishing with breakfast on Saturday morning.
• Daily sunrise yoga classes incorporating asana, pranayama and meditation. Greet the day in our roof-top yoga shala surrounded by coconut palm treetops and the locals (crowing cocks, inquisitive squirrels and local birdlife).
• Daily Yoga Nidra – a profound yoga meditative/relaxation technique.
• Daily workshops exploring Ayurveda and Yoga knowledge and practices.
• A private session with Mary Girishaa to explore your personal Ayurveda journey.
• A private session with Coralie to develop a personal yoga practice for your home sadhana (ongoing practice).
• Time in the kitchen to explore Ayurveda’s approach to cooking and eating.
• A complimentary traditional Balinese massage at the Narasoma day spa, and the opportunity to enjoy more in your free time.
• Participate in a New Moon puja conducted by the owner and staff of Narasoma.
• A bag of goodies to support establishing your own Yoga and Ayurvedic daily well-being regime.
• A comprehensive workbook to guide your journey and provide ongoing support when you return home.
• A guided visit to a local organic market and the main market on the last morning, where we’ll introduce you to our local sources for spices, palm sugar and coconut oil.
• A visit to 'Nadis Herbals' – a local concern selling a range of Ayurvedic products locally grown and produced.
• Time for you . . . space to pause, reflect and reconnect.